Losing weight is no easy feat, but it is especially challenging when you don’t know what exercises to do or how to do them effectively. Full-body workouts are an excellent option for weight loss because they engage several muscle groups simultaneously, burn more calories, and increase your metabolism. In this article, we’ll highlight the best full-body workout for weight loss and provide step-by-step instructions to help you get started.
Before we dive into the workout, let’s talk about why it’s essential to incorporate full-body workouts into your weight loss journey. When you engage multiple muscle groups, you’ll burn more calories, leading to faster weight loss results. Additionally, full-body workouts help build lean muscle mass, which raises your metabolism and burns more calories at rest. It’s an excellent way to maximize your weight loss efforts and ensure you get the most out of your workout.
Best Full-Body Workout for Weight Loss
The workout we’re going to outline is a combination of strength training and cardio, both of which are essential for weight loss. Here’s a step-by-step guide to follow:
Warm-Up (5-10 Minutes)
Begin your workout with a dynamic warm-up to get your muscles ready and heart rate up. Start with jumping jacks, high knees, butt kickers, and lunges to warm up your legs, arms, and core. Move on to arm circles, torso twists, and toe touches to increase flexibility and loosen up your upper body.
Strength Training (25-30 Minutes)
Strength training builds lean muscle mass, which aids in weight loss in the long run. Plus, more muscle means your body burns more calories at rest. Here are a few exercises you can do for the strength training portion:
1. Squats
Stand with feet shoulder-width apart and core engaged. Keep your chest up, and lower yourself into a squat, keeping your knees in line with your toes. Push back up to the starting position, and repeat for 10 reps.
2. Lunges
Stand with feet hip-width apart and step forward with your right foot, keeping your knee in line with your toes. Lower your body until your knee is bent at a 90-degree angle, then push back up with your right foot and return to the starting position. Repeat with your left leg and complete ten reps on each side.
3. Push-ups
Begin in plank position, with your hands shoulder-width apart and your core engaged. Lower your body to the ground while keeping your elbows close to your body and push back up to the starting position. Repeat for ten reps.
Cardio (25-30 Minutes)
Cardio is essential for weight loss because it boosts your heart rate, increases your stamina, and burns calories. Here are some cardio exercises you can do:
1. Jumping Jacks
Start with your feet together and your hands by your side. Jump, and spread your feet shoulder-width apart while raising your hands above your head. Jump back to the starting position and repeat for 30 seconds.
2. High Knees
Stand with your feet hip-width apart and core engaged. Run in place, lifting your right knee as high as you can towards your chest while quickly changing to lift your left knee. Do this for 30 seconds.
3. Burpees
Begin in a standing position, then drop to a push-up position. Do a push-up, then jump back up to the starting position. Jump as high as you can and repeat for 30 seconds.
Cool Down (5-10 Minutes)
Finally, you’ll want to cool down by stretching your muscles. Stretch your quadriceps, hamstrings, calves, and hips, holding each stretch for at least 20 seconds. This will help prevent muscle soreness and injury.
Conclusion
Full-body workouts are an excellent option for weight loss because they engage multiple muscle groups and burn more calories. Incorporate strength training and cardio into your full-body workout, and you’ll begin to see the results you’re looking for in no time. With consistency and proper technique, this workout will help you achieve your weight loss goals and get the most out of your workout.
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