Workout Plans

this folder contains fitness plans for all individual muscle groups

mix exercise in gym

Best mix exercise in gym for starting the pathway

Leg Exercises for Strength and Tone ; Best Leg Workouts

shoulder workout for wider size and shape

Best Shoulder workout for wider size and shape

Best big triceps workout for muscle growth and bigger pump

best workout for bicep

best workout for the biceps

Best Back Workout For your Back

Best Back Workout For your Back

best chest workout for our body

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